Dena Jackson is a comedian, TEDx speaker and hatha yoga instructor who completed her 200-hour yoga teacher training at Kashish Yoga School in Goa, India. As a stand up comedian and podcast host, Dena uses a comedic approach to help educate others on the benefits of yoga and mindfulness practices. She also loves making her audiences laugh at numerous comedy clubs and festivals across Canada and her album “Blue Lights” hit # 1 on the iTunes Comedy charts in 2019.
Programs with description
90% of Yoga is Off the Mat: This light-hearted keynote addresses the importance of taking time for self care. Through utilizing mental health practices such as yoga and mindfulness we can build a solid foundation for ourselves that prepares us for life's challenges. After building this foundation we are prepared to take on the outside world with a healthy mindset.
Mindless to Mindful: This keynote addresses what it means to be mindful in 2020 and shares useful mobile apps and exercises that we can all apply to our everyday routines. From mindfulness programs for toddlers to sharing realistic examples of how we can practice mindfulness at work, on the train and while walking this talk shares how to come back to the present moment in a way that sticks.